Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Mixed Vegetables with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.4 times more Vitamin B1, 7 times more Vitamin B2, 8.6 times more Vitamin B3, 60.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 3.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Calcium, 17.3 times more Copper, 6.6 times more Iron, 8.5 times more Magnesium, 4.9 times more Manganese, 30.8 times more Phosphorus, 3.5 times more Potassium, 391 times more Selenium and 10.2 times more Zinc than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 74.7 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 16.4 times more Energy, 205.2 times more Fat, 138.6 times more Saturated Fat, 2.5 times more Omega 3, 388.7 times more Omega 6, 3.2 times more Carbohydrate, 2.8 times more Fiber and 14.1 times more Protein than Canned Mixed Vegetables with Liquids.
- 5 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy and Omega 6