Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Mixed Vegetables with Liquids
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Mixed Vegetables with Liquids
1389g
Oil Roasted Sunflower Seeds have 16.4 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has very high energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Mixed Vegetables with Liquids?
Oil Roasted Sunflower Seeds VS Canned Mixed Vegetables With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Mixed Vegetables with Liquids:
500 calories of Oil Roasted Sunflower Seeds have 3.7 times more Vitamin B5 than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 56.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Mixed Vegetables with Liquids:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus and 23.8 times more Selenium than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 4 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 4.7 times more Potassium, 1227.9 times more Sodium, 1.6 times more Zinc and 963.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Mixed Vegetables with Liquids contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 12.5 times more Fat, 8.4 times more Saturated Fat and 23.6 times more Omega 6 than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 6.5 times more Omega 3, 5.1 times more Carbohydrate and 5.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6