Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Wheat flour, white, all-purpose, enriched, calcium-fortified. It has very high energy density when compared to other foods. Wheat flour, white, all-purpose, enriched, calcium-fortified having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Oil Roasted Sunflower Seeds VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
300 calories of Oil Roasted Sunflower Seeds have 9.7 times more Vitamin B5, 11.1 times more Vitamin B6 and 372.3 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
300 calories of Oil Roasted Sunflower Seeds have 7.7 times more Copper, 3.5 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 2.8 times more Potassium and 4.6 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 4.7 times more Calcium and 1.8 times more Iron than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 32.2 times more Fat, 28 times more Saturated Fat, 53.8 times more Omega 6 and 2.4 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in 300 calories.