Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Enriched white Wheat flour for bread
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Enriched white Wheat flour for bread
83g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Enriched white Wheat flour for bread. It has very high energy density when compared to other foods. Enriched white Wheat flour for bread having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Enriched white Wheat flour for bread?
Oil Roasted Sunflower Seeds VS Enriched White Wheat Flour For Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Enriched white Wheat flour for bread?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Enriched white Wheat flour for bread:
300 calories of Oil Roasted Sunflower Seeds have 9.7 times more Vitamin B5, 13.1 times more Vitamin B6 and 55.4 times more Vitamin E than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 4.2 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
300 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Enriched white Wheat flour for bread:
300 calories of Oil Roasted Sunflower Seeds have 6 times more Copper, 3.1 times more Magnesium, 1.6 times more Manganese, 7.2 times more Phosphorus, 2.9 times more Potassium, 1.2 times more Selenium and 3.7 times more Zinc than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 1.7 times more Iron than Oil Roasted Sunflower Seed Kernels.
300 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 18.8 times more Fat, 17.7 times more Saturated Fat, 30.5 times more Omega 6 and 2.7 times more Fiber than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 5.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched white Wheat flour for bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 in 300 calories.