Comparing Nutrients in 300 calories Toasted Sunflower Seed Kernels with SaltVS Frozen Carrots
Weight per 300 calories
Toasted Sunflower Seed Kernels with Salt
48.5g
Frozen Carrots
833g
Toasted Sunflower Seed Kernels with Salt have 17.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seed Kernels with Salt or Frozen Carrots?
Toasted Sunflower Seed Kernels With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seed Kernels with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seed Kernels with Salt vs Frozen Carrots:
300 calories of Toasted Sunflower Seed Kernels with Salt have 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 30.7 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
300 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seed Kernels with Salt vs Frozen Carrots:
300 calories of Toasted Sunflower Seed Kernels with Salt have 1.4 times more Copper, 2 times more Phosphorus and 5.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.9 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 8.2 times more Potassium, 1.9 times more Sodium and 1548.2 times more Water than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Frozen Carrots contain similar levels of Iron and Zinc per 300 calories.
300 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seed Kernels with Salt have 7.2 times more Fat, 7.4 times more Saturated Fat, 8.8 times more Omega 6 and 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 3, 6.6 times more Carbohydrate and 4.9 times more Fiber than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3