Comparing Nutrients in 500 calories Toasted Sunflower Seed Kernels with SaltVS Frozen Carrots
Weight per 500 calories
Toasted Sunflower Seed Kernels with Salt
80.8g
Frozen Carrots
1389g
Toasted Sunflower Seed Kernels with Salt have 17.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seed Kernels with Salt or Frozen Carrots?
Toasted Sunflower Seed Kernels With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seed Kernels with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seed Kernels with Salt vs Frozen Carrots:
500 calories of Toasted Sunflower Seed Kernels with Salt have 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 30.7 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
500 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seed Kernels with Salt vs Frozen Carrots:
500 calories of Toasted Sunflower Seed Kernels with Salt have 1.4 times more Copper, 2 times more Phosphorus and 5.2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10.9 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 8.2 times more Potassium, 1.9 times more Sodium and 1548.2 times more Water than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Frozen Carrots contain similar levels of Iron and Zinc per 500 calories.
500 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seed Kernels with Salt have 7.2 times more Fat, 7.4 times more Saturated Fat, 8.8 times more Omega 6 and 1.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 3, 6.6 times more Carbohydrate and 4.9 times more Fiber than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3