Comparing Nutrients in 500 calories Toasted Sunflower Seed Kernels with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Toasted Sunflower Seed Kernels with Salt
80.8g
Cooked Frozen Carrots
1351g
Toasted Sunflower Seed Kernels with Salt have 16.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seed Kernels with Salt or Cooked Frozen Carrots?
Toasted Sunflower Seed Kernels With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seed Kernels with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seed Kernels with Salt vs Cooked Frozen Carrots:
500 calories of Toasted Sunflower Seed Kernels with Salt have 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 27.5 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
500 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seed Kernels with Salt vs Cooked Frozen Carrots:
500 calories of Toasted Sunflower Seed Kernels with Salt have 1.3 times more Copper, 2.2 times more Phosphorus and 6.2 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10.3 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 6.5 times more Potassium, 1.6 times more Sodium and 1511 times more Water than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Cooked Frozen Carrots contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seed Kernels with Salt have 5 times more Fat, 3 times more Saturated Fat, 7.7 times more Omega 6 and 1.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.3 times more Omega 3, 6.3 times more Carbohydrate and 4.8 times more Fiber than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3