Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seed Kernels with Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seed Kernels with Salt vs Cooked Frozen Carrots:
- 100 grams of Toasted Sunflower Seed Kernels with Salt have 10.8 times more Vitamin B1, 7.7 times more Vitamin B2, 10.1 times more Vitamin B3, 40.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 21.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A and 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- 100 grams of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seed Kernels with Salt vs Cooked Frozen Carrots:
- 100 grams of Toasted Sunflower Seed Kernels with Salt have 1.6 times more Calcium, 22.4 times more Copper, 12.8 times more Iron, 11.7 times more Magnesium, 12.7 times more Manganese, 37.4 times more Phosphorus, 2.6 times more Potassium, 103.7 times more Selenium, 10.4 times more Sodium and 15.1 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 90.3 times more Water than Toasted Sunflower Seed Kernels with Salt.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seed Kernels with Salt have 16.7 times more Energy, 83.5 times more Fat, 49.6 times more Saturated Fat, 1.8 times more Omega 3, 129.4 times more Omega 6, 2.7 times more Carbohydrate, 3.5 times more Fiber and 29.7 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein