Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Artichokes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Artichokes
566g
Toasted Sunflower Seeds have 11.7 times more energy per 100g than Cooked Artichokes. It has very high energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Artichokes?
Toasted Sunflower Seeds VS Cooked Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Artichokes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Artichokes:
300 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B5 than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B9 and 61.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Artichokes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Artichokes:
300 calories of Toasted Sunflower Seeds have 1.2 times more Copper and 1.4 times more Phosphorus than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 4.3 times more Calcium, 3.8 times more Magnesium, 6.8 times more Potassium, 233.6 times more Sodium and 982 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Artichokes contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 14.3 times more Fat, 6.5 times more Saturated Fat and 30.5 times more Omega 6 than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 5.6 times more Omega 3, 6.8 times more Carbohydrate, 5.8 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Artichokes provide inadequate amounts of Omega 6