Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Frozen Artichokes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Frozen Artichokes
790g
Toasted Sunflower Seeds have 16.3 times more energy per 100g than Frozen Artichokes. It has very high energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Artichokes?
Toasted Sunflower Seeds VS Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Artichokes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen Artichokes:
300 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 8.6 times more Vitamin B9 and 61.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen Artichokes:
300 calories of Toasted Sunflower Seeds have 2.1 times more Copper and 1.2 times more Phosphorus than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 5.4 times more Calcium, 3.4 times more Magnesium, 1.9 times more Manganese, 8.2 times more Potassium, 255.2 times more Sodium and 1443.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Artichokes contain similar levels of Iron and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 8.1 times more Fat, 3.7 times more Saturated Fat and 17.7 times more Omega 6 than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 10.1 times more Omega 3, 6.1 times more Carbohydrate, 5.5 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3