Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Meatless Bacon
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Meatless Bacon
97g
Toasted Sunflower Seeds have 2 times more energy per 100g than Meatless Bacon. It has very high energy density when compared to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Meatless Bacon?
Toasted Sunflower Seeds VS Meatless Bacon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Meatless Bacon?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Meatless Bacon:
300 calories of Toasted Sunflower Seeds have 31.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 27.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Meatless Bacon provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Meatless Bacon have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Meatless Bacon:
300 calories of Toasted Sunflower Seeds have 8.7 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 978.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Meatless Bacon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Bacon lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.4 times more Omega 6, 1.9 times more Carbohydrate and 2.2 times more Fiber than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 1.6 times more Saturated Fat, 42.8 times more Omega 3 and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Meatless Bacon offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate