Nutrient Comparison: Toasted Sunflower Seeds VS Meatless Bacon per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Meatless Bacon:
- 5 ounces of Toasted Sunflower Seeds have 62.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 13.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Meatless Bacon:
- 5 ounces of Toasted Sunflower Seeds have 2.5 times more Calcium, 17.5 times more Copper, 2.8 times more Iron, 6.8 times more Magnesium, 10.3 times more Manganese, 16.5 times more Phosphorus, 2.9 times more Potassium and 12.6 times more Zinc than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 488.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Energy, 1.9 times more Fat, 1.3 times more Saturated Fat, 2.7 times more Omega 6, 3.9 times more Carbohydrate, 4.4 times more Fiber and 1.5 times more Protein than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 21.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.