Nutrient Comparison: Toasted Sunflower Seeds VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Meatless Bacon:
- 14 ounces of Toasted Sunflower Seeds have 62.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 13.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Meatless Bacon:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Calcium, 17.5 times more Copper, 2.8 times more Iron, 6.8 times more Magnesium, 10.3 times more Manganese, 16.5 times more Phosphorus, 2.9 times more Potassium and 12.6 times more Zinc than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 488.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Energy, 1.9 times more Fat, 1.3 times more Saturated Fat, 2.7 times more Omega 6, 3.9 times more Carbohydrate, 4.4 times more Fiber and 1.5 times more Protein than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 21.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.