Nutrient Comparison: Meatless Bacon VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Bacon versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Bacon vs Sunflower Seed Butter:
- 5 ounces of Meatless Bacon have 83 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.4 times more Vitamin B5, 5.6 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Meatless Bacon.
- Both Meatless Bacon and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- Both Meatless Bacon as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Bacon vs Sunflower Seed Butter:
- 5 ounces of Meatless Bacon have 488.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.8 times more Calcium, 15.2 times more Copper, 1.7 times more Iron, 16.4 times more Magnesium, 10.1 times more Manganese, 9.5 times more Phosphorus, 3.4 times more Potassium, 14.1 times more Selenium and 11.6 times more Zinc than Meatless Bacon.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Bacon have 33.7 times more Omega 3 and 1.4 times more Omega 6 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 1.9 times more Fat, 4.4 times more Carbohydrate, more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Meatless Bacon.
- Both Meatless Bacon and Sunflower Seed Butter offer comparable quantities of Saturated Fat per five ounces.