Comparing Nutrients in 500 calories Meatless BaconVS Sunflower Seed Butter
Weight per 500 calories
Meatless Bacon
162g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Meatless Bacon, which is very high in comparison to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 500 calories - Meatless Bacon or Sunflower Seed Butter?
Meatless Bacon VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Bacon or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Meatless Bacon vs Sunflower Seed Butter:
500 calories of Meatless Bacon have 165.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.7 times more Vitamin E than Meatless Bacon.
500 calories of Meatless Bacon have insufficient amounts of Vitamin B5
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Meatless Bacon as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Bacon vs Sunflower Seed Butter:
500 calories of Meatless Bacon have 975.1 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.6 times more Copper, 8.2 times more Magnesium, 5.1 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 7.1 times more Selenium and 5.8 times more Zinc than Meatless Bacon.
Both Meatless Bacon and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Meatless Bacon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Meatless Bacon as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Bacon have 2 times more Saturated Fat, 67.3 times more Omega 3, 2.8 times more Omega 6 and 1.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Carbohydrate and more Sugars than Meatless Bacon.
Both Meatless Bacon and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Fiber per 500 calories.
500 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3