Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Wheat Bagels
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Wheat Bagels
120g
Toasted Sunflower Seeds have 2.5 times more energy per 100g than Wheat Bagels. It has very high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Wheat Bagels?
Toasted Sunflower Seeds VS Wheat Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Wheat Bagels?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Wheat Bagels:
300 calories of Toasted Sunflower Seeds have 7.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Wheat Bagels:
300 calories of Toasted Sunflower Seeds have 4.2 times more Copper, 3.3 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.7 times more Manganese and 362.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Wheat Bagels contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Wheat Bagels lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Wheat Bagels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 15 times more Fat, more Saturated Fat and 17.6 times more Omega 6 than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 5.9 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Wheat Bagels offer comparable quantities of Energy and Fiber per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Wheat Bagels provide inadequate amounts of Omega 3 in 300 calories.