Comparing Nutrients in 300 calories Wheat BagelsVS Sunflower Seed Butter
Weight per 300 calories
Wheat Bagels
120g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.5 times more energy per unit of mass than Wheat Bagels, which is very high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Wheat Bagels or Sunflower Seed Butter?
Wheat Bagels VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bagels or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Wheat Bagels vs Sunflower Seed Butter:
300 calories of Wheat Bagels have 18.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 29 times more Vitamin E than Wheat Bagels.
300 calories of Wheat Bagels have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Wheat Bagels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bagels vs Sunflower Seed Butter:
300 calories of Wheat Bagels have 1.7 times more Iron, 1.7 times more Manganese and 361.2 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Wheat Bagels.
300 calories of Wheat Bagels lack sufficient amounts of Potassium
Both Wheat Bagels as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bagels have 5.2 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 14.6 times more Fat, more Saturated Fat and 4.6 times more Omega 6 than Wheat Bagels.
Both Wheat Bagels and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Wheat Bagels as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.