Nutrient Comparison: Wheat Bagels VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bagels vs Sunflower Seed Butter:
- 100 grams of Wheat Bagels have 7.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 71.5 times more Vitamin E than Wheat Bagels.
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin C
- Both Wheat Bagels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Bagels vs Sunflower Seed Butter:
- 100 grams of Wheat Bagels have 146.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 9.1 times more Copper, 1.5 times more Iron, 6.1 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium and 4.4 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bagels have 1.5 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.5 times more Energy, 36.1 times more Fat, more Saturated Fat, 11.3 times more Omega 6, 1.7 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Wheat Bagels.