Nutrient Comparison: Wheat Bagels VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bagels versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bagels vs Sunflower Seed Butter:
- 1 kilogram of Wheat Bagels has 7.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 71.5 times more Vitamin E than Wheat Bagels.
- 1 kilogram of Wheat Bagels have insufficient amounts of Vitamin C
- Both Wheat Bagels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bagels vs Sunflower Seed Butter:
- 1 kilogram of Wheat Bagels has 146.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.2 times more Calcium, 9.1 times more Copper, 1.5 times more Iron, 6.1 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium and 4.4 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bagels has 1.5 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.5 times more Energy, 36.1 times more Fat, more Saturated Fat, 11.3 times more Omega 6, 1.7 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Wheat Bagels.