Nutrient Comparison: Toasted Sunflower Seeds VS Wheat Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Wheat Bagels:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 18.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Wheat Bagels.
- Both Toasted Sunflower Seeds and Wheat Bagels provide similar amounts of Vitamin B1 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Wheat Bagels:
- 1 kilogram of Toasted Sunflower Seeds has 2.9 times more Calcium, 10.5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 8.2 times more Phosphorus, 3 times more Potassium and 4.8 times more Zinc than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 146.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.5 times more Energy, 37.1 times more Fat, more Saturated Fat, 43.5 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Wheat Bagels offer comparable quantities of Omega 3 per one kilogram.