Toasted Sunflower Seeds have 32.6 times more energy per 100g than Boiled Balsam-pear , Pods. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Balsam-pear , Pods?
Toasted Sunflower Seeds VS Boiled Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Balsam-pear , Pods:
300 kcal of Boiled and Drained Balsam-pear , Pods contain more Vitamin A, 5.1 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 7 times more Vitamin B9 and 767.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Balsam-pear , Pods:
300 calories of Toasted Sunflower Seeds have 1.7 times more Copper than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 5.1 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 21.2 times more Potassium, 65.2 times more Sodium, 4.7 times more Zinc and 3060.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Balsam-pear , Pods contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 9.7 times more Fat, 13.1 times more Saturated Fat and 14.7 times more Omega 6 than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 6.8 times more Carbohydrate, 5.7 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Balsam-pear , Pods offer comparable quantities of Energy per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in 300 calories.