Toasted Sunflower Seeds have 28.1 times more energy per 100g than Boiled Sprouted Pinto Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Sprouted Pinto Beans?
Toasted Sunflower Seeds VS Boiled Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Sprouted Pinto Beans:
300 kcal of Boiled and Drained Sprouted Pinto Beans contain 5.8 times more Vitamin B1, 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 122.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Sprouted Pinto Beans:
300 calories of Toasted Sunflower Seeds have 1.4 times more Phosphorus than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 7.4 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 5.6 times more Potassium, 478.3 times more Sodium and 2627.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Sprouted Pinto Beans contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.3 times more Fat, 5.4 times more Saturated Fat and 19.8 times more Omega 6 than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 42 times more Omega 3, 5.6 times more Carbohydrate and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6