Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Boiled Sprouted Pinto Beans:
- 1 pound of Toasted Sunflower Seeds has 4.9 times more Vitamin B1, 4.8 times more Vitamin B2, 5.8 times more Vitamin B3, 30 times more Vitamin B5, 14.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 4.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Boiled Sprouted Pinto Beans:
- 1 pound of Toasted Sunflower Seeds has 3.8 times more Calcium, 17.1 times more Copper, 10.3 times more Iron, 7.2 times more Magnesium, 17.2 times more Manganese, 38.6 times more Phosphorus, 5 times more Potassium and 31.2 times more Zinc than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 17 times more Sodium and 93.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 28.1 times more Energy, 177.5 times more Fat, 152.6 times more Saturated Fat, 558.1 times more Omega 6, 5 times more Carbohydrate and 9.3 times more Protein than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 1.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6