Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Carrot Juice
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Carrot Juice
750g
Toasted Sunflower Seeds have 15.5 times more energy per 100g than Canned Carrot Juice. It has very high energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Carrot Juice?
Toasted Sunflower Seeds VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Carrot Juice:
300 calories of Toasted Sunflower Seeds have 2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain more Vitamin A, 4.4 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 94 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Carrot Juice:
300 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 1.8 times more Phosphorus and 1.9 times more Zinc than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 6.5 times more Calcium, 1.7 times more Magnesium, 9.2 times more Potassium, 340.5 times more Sodium and 1375.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Carrot Juice contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 24.5 times more Fat, 14.2 times more Saturated Fat and 39.6 times more Omega 6 than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Carrot Juice offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Canned Carrot Juice provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Carrot Juice provide inadequate amounts of Omega 3 in 300 calories.