Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Green Snap Beans
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Green Snap Beans
1364g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than Canned Green Snap Beans. It has very high energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Green Snap Beans?
Toasted Sunflower Seeds VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Green Snap Beans:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B5 than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 56.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Green Snap Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Green Snap Beans:
300 calories of Toasted Sunflower Seeds have 1.9 times more Copper and 2.1 times more Phosphorus than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 18.8 times more Calcium, 4.4 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 5.5 times more Potassium and 2627.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Green Snap Beans contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.4 times more Fat, 2.1 times more Saturated Fat and 14.9 times more Omega 6 than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 51.6 times more Omega 3, 5.9 times more Carbohydrate, 4.6 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Green Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3