Nutrient Comparison: Toasted Sunflower Seeds VS Canned Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned Green Snap Beans:
- 7 ounces of Toasted Sunflower Seeds have 20.3 times more Vitamin B1, 6.2 times more Vitamin B2, 20.4 times more Vitamin B3, 35.3 times more Vitamin B5, 26.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A and 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned Green Snap Beans:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 53.9 times more Copper, 6.4 times more Iron, 9.9 times more Magnesium, 13 times more Manganese, 57.9 times more Phosphorus, 5.1 times more Potassium and 26.5 times more Zinc than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 93.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 28.1 times more Energy, 123.5 times more Fat, 57.8 times more Saturated Fat, 420.1 times more Omega 6, 4.8 times more Carbohydrate, 6.1 times more Fiber and 15.4 times more Protein than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Omega 6