Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Beets
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Beets
698g
Toasted Sunflower Seeds have 14.4 times more energy per 100g than Beets. It has very high energy density when compared to other foods. Raw Beets having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Beets?
Toasted Sunflower Seeds VS Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Beets?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Beets:
300 calories of Toasted Sunflower Seeds have 3.2 times more Vitamin B5 than Beets.
While 300 kcal of Raw Beets contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B9 and 50.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Beets provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Beets:
300 calories of Toasted Sunflower Seeds have 1.7 times more Copper and 2 times more Phosphorus than Beets.
While 300 kcal of Raw Beets contain 4 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 9.5 times more Potassium, 374.3 times more Sodium and 1260.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Beets contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 23.2 times more Fat, 15.3 times more Saturated Fat and 47.2 times more Omega 6 than Beets.
While 300 kcal of Raw Beets contain 6.7 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Beets offer comparable quantities of Energy per 300 calories.
300 calories of Beets provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Beets provide inadequate amounts of Omega 3 in 300 calories.