Nutrient Comparison: Toasted Sunflower Seeds VS Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Beets:
- 1 pound of Toasted Sunflower Seeds has 10.5 times more Vitamin B1, 7.1 times more Vitamin B2, 12.6 times more Vitamin B3, 45.5 times more Vitamin B5, 12 times more Vitamin B6 and 2.2 times more Vitamin B9 than Beets.
- While 1 lb of Raw Beets contains 3.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Beets:
- 1 pound of Toasted Sunflower Seeds has 3.6 times more Calcium, 24.5 times more Copper, 8.5 times more Iron, 5.6 times more Magnesium, 6.4 times more Manganese, 29 times more Phosphorus, 1.5 times more Potassium and 15.1 times more Zinc than Beets.
- While 1 lb of Raw Beets contains 26 times more Sodium and 87.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Beets lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 14.4 times more Energy, 334.1 times more Fat, 220.5 times more Saturated Fat, 15.8 times more Omega 3, 679.8 times more Omega 6, 2.2 times more Carbohydrate, 4.1 times more Fiber and 10.7 times more Protein than Beets.
- 1 pound of Beets provide inadequate amounts of Energy, Omega 3 and Omega 6