Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS White Wheat Bread
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
White Wheat Bread
126g
Toasted Sunflower Seeds have 2.6 times more energy per 100g than White Wheat Bread. It has very high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or White Wheat Bread?
Toasted Sunflower Seeds VS White Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or White Wheat Bread?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs White Wheat Bread:
300 calories of Toasted Sunflower Seeds have 6 times more Vitamin B5 and 3.9 times more Vitamin B6 than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs White Wheat Bread:
300 calories of Toasted Sunflower Seeds have 4.7 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 31.2 times more Calcium, 1.9 times more Iron and 414.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 10.2 times more Fat, 3.6 times more Saturated Fat and 16.4 times more Omega 6 than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 2.7 times more Omega 3, 5.5 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3