Toasted Sunflower Seeds have 2.5 times more energy per 100g than Commercial Whole-wheat Bread. It has very high energy density when compared to other foods. Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Commercial Whole-wheat Bread?
Toasted Sunflower Seeds VS Commercial Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Commercial Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Commercial Whole-wheat Bread:
300 calories of Toasted Sunflower Seeds have 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Commercial Whole-wheat Bread:
300 calories of Toasted Sunflower Seeds have 3.3 times more Copper, 2.2 times more Phosphorus and 1.2 times more Zinc than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 6.9 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium and 372.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Commercial Whole-wheat Bread contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.6 times more Fat, 3.4 times more Saturated Fat and 10.5 times more Omega 6 than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 4.3 times more Omega 3, 5.1 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Commercial Whole-wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3