Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Red Cabbage
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Red Cabbage
1035g
Toasted Sunflower Seeds have 21.3 times more energy per 100g than Boiled Red Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Red Cabbage?
Toasted Sunflower Seeds VS Boiled Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Red Cabbage?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Red Cabbage:
300 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B5 than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 4.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B6, 2.2 times more Vitamin B9 and 524.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Red Cabbage:
300 calories of Toasted Sunflower Seeds have 1.6 times more Copper and 1.6 times more Phosphorus than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 15.7 times more Calcium, 2.1 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 11.4 times more Potassium, 199.2 times more Sodium and 1939 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Red Cabbage contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 29.6 times more Fat, 25.4 times more Saturated Fat and 92.2 times more Omega 6 than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 6.5 times more Omega 3, 7.2 times more Carbohydrate, 4.8 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Red Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Red Cabbage provide inadequate amounts of Omega 6