Toasted Sunflower Seeds have 32.6 times more energy per 100g than Cooked Frozen Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Cauliflower?
Toasted Sunflower Seeds VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Frozen Cauliflower:
300 calories of Toasted Sunflower Seeds have 2.2 times more Vitamin B5 than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 3.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 728.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Frozen Cauliflower:
300 calories of Toasted Sunflower Seeds have 2.3 times more Copper, 1.5 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 9.7 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 9.2 times more Potassium, 195.5 times more Sodium and 3062.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.9 times more Fat, 5.4 times more Saturated Fat and 47.8 times more Omega 6 than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 33.4 times more Omega 3, 5.9 times more Carbohydrate, 7.6 times more Fiber and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6