Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cooked Frozen Cauliflower:
- 100 grams of Toasted Sunflower Seeds have 8.8 times more Vitamin B1, 5.4 times more Vitamin B2, 13.5 times more Vitamin B3, 72 times more Vitamin B5, 9.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 22.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cooked Frozen Cauliflower:
- 100 grams of Toasted Sunflower Seeds have 3.4 times more Calcium, 76.4 times more Copper, 16.6 times more Iron, 14.3 times more Magnesium, 14.1 times more Manganese, 48.3 times more Phosphorus, 3.5 times more Potassium and 40.8 times more Zinc than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 94 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 32.6 times more Energy, 258.2 times more Fat, 175.1 times more Saturated Fat, 1557.9 times more Omega 6, 5.5 times more Carbohydrate, 4.3 times more Fiber and 10.7 times more Protein than Cooked Frozen Cauliflower.
- Both Toasted Sunflower Seeds and Cooked Frozen Cauliflower offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6