Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
83g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar. It has very high energy density when compared to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Toasted Sunflower Seeds VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 5.4 times more Vitamin B1, 5.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
300 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 8.1 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium and 366.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.3 times more Fat and 3 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 5.4 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy per 300 calories.