Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provide similar amounts of Vitamin B9 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 5 ounces of Toasted Sunflower Seeds have 3 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 4.7 times more Calcium, 1.5 times more Iron and 214 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 9.2 times more Fat and 5.1 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Fiber and Protein per five ounces.