Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Dried Chives
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Dried Chives
97g
Toasted Sunflower Seeds have 2 times more energy per 100g than Dried Chives. It has very high energy density when compared to other foods. Freeze-dried Chives having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Chives?
Toasted Sunflower Seeds VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Chives?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dried Chives:
300 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B5 than Dried Chives.
While 300 kcal of Freeze-dried Chives contain more Vitamin A, 5.5 times more Vitamin B1, 10.5 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B6 and 938.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Chives provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dried Chives:
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 28.4 times more Calcium, 5.8 times more Iron, 9.9 times more Magnesium, 1.3 times more Manganese, 12 times more Potassium and 1.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Chives contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 8.2 times more Fat, 5.1 times more Saturated Fat and 14.5 times more Omega 6 than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 6.2 times more Carbohydrate, 4.5 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Chives offer comparable quantities of Energy per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 300 calories.