Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Coriander Leaves
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Coriander Leaves
1304g
Toasted Sunflower Seeds have 26.9 times more energy per 100g than Coriander Leaves. It has very high energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Coriander Leaves?
Toasted Sunflower Seeds VS Coriander Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Coriander Leaves?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain more Vitamin A, 5.5 times more Vitamin B1, 15.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 7 times more Vitamin B9 and 519 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain 31.6 times more Calcium, 3.3 times more Copper, 7 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 28.6 times more Potassium, 412.7 times more Sodium, 2.5 times more Zinc and 2481.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Coriander Leaves contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.1 times more Fat, 15.8 times more Saturated Fat and 34.7 times more Omega 6 than Coriander Leaves.
While 300 kcal of Raw Coriander Leaves contain 4.8 times more Carbohydrate, 6.6 times more Fiber and 3.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Coriander Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Coriander Leaves provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 in 300 calories.