Nutrient Comparison: Toasted Sunflower Seeds VS Coriander Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Coriander Leaves:
- 1 pound of Toasted Sunflower Seeds has 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 12.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Coriander Leaves.
- While 1 lb of Raw Coriander Leaves contains more Vitamin A and 19.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Coriander Leaves:
- 1 pound of Toasted Sunflower Seeds has 8.2 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 5 times more Manganese, 24.1 times more Phosphorus and 10.6 times more Zinc than Coriander Leaves.
- While 1 lb of Raw Coriander Leaves contains 15.3 times more Sodium and 92.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Coriander Leaves contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 26.9 times more Energy, 109.2 times more Fat, 425.2 times more Saturated Fat, more Omega 3, 934.8 times more Omega 6, 5.6 times more Carbohydrate, 4.1 times more Fiber and 8.1 times more Protein than Coriander Leaves.
- 1 pound of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6