Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
417g
Toasted Sunflower Seeds have 8.6 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Toasted Sunflower Seeds VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 4.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B9 and 28.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
300 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 2.1 times more Iron, 6.3 times more Manganese and 2.6 times more Phosphorus than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 2.3 times more Potassium and 676.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Magnesium and Zinc per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 15.7 times more Fat, 10.7 times more Saturated Fat and 22.5 times more Omega 6 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 in 300 calories.