Nutrient Comparison: Toasted Sunflower Seeds VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Toasted Sunflower Seeds has 13 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 39.2 times more Vitamin B5, 12.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 3.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Toasted Sunflower Seeds has 19 times more Calcium, 35.3 times more Copper, 17.9 times more Iron, 7.6 times more Magnesium, 54.2 times more Manganese, 22.7 times more Phosphorus, 3.7 times more Potassium and 10 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 78.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 8.6 times more Energy, 135.2 times more Fat, 91.6 times more Saturated Fat, 13.2 times more Omega 3, 193.7 times more Omega 6, 9.6 times more Fiber and 9.9 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Toasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6