Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Drumstick Leaves
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Drumstick Leaves
469g
Toasted Sunflower Seeds have 9.7 times more energy per 100g than Drumstick Leaves. It has very high energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Drumstick Leaves?
Toasted Sunflower Seeds VS Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Drumstick Leaves?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Drumstick Leaves:
300 calories of Toasted Sunflower Seeds have 5.8 times more Vitamin B5 than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain more Vitamin A, 7.6 times more Vitamin B1, 22.4 times more Vitamin B2, 5.1 times more Vitamin B3, 14.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 357.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Drumstick Leaves:
300 calories of Toasted Sunflower Seeds have 1.8 times more Copper than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 31.4 times more Calcium, 5.7 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 6.6 times more Potassium and 760.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Drumstick Leaves contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.2 times more Fat than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 3.9 times more Carbohydrate, 1.7 times more Fiber and 5.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Drumstick Leaves offer comparable quantities of Energy per 300 calories.