Nutrient Comparison: Toasted Sunflower Seeds VS Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Drumstick Leaves:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 56.5 times more Vitamin B5 and 6 times more Vitamin B9 than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 36.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Drumstick Leaves:
- 7 ounces of Toasted Sunflower Seeds have 17.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 10.3 times more Phosphorus, 1.5 times more Potassium and 8.8 times more Zinc than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 3.2 times more Calcium and 78.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 9.7 times more Energy, 40.6 times more Fat, 2.5 times more Carbohydrate, 5.8 times more Fiber and 1.8 times more Protein than Drumstick Leaves.