Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled White Gourd-flowered
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled White Gourd-flowered
2000g
Toasted Sunflower Seeds have 41.3 times more energy per 100g than Boiled White Gourd-flowered . It has very high energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled White Gourd-flowered ?
Toasted Sunflower Seeds VS Boiled White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled White Gourd-flowered :
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B9 than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 250.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled White Gourd-flowered provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled White Gourd-flowered :
300 calories of Toasted Sunflower Seeds have 1.7 times more Copper and 2.2 times more Phosphorus than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 17.4 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 14.3 times more Potassium, 5.5 times more Zinc and 3933.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 68.8 times more Fat, 72.1 times more Saturated Fat and 100.7 times more Omega 6 than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 7.4 times more Carbohydrate, 4.3 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled White Gourd-flowered offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6