Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Red Or Green Grapes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Red Or Green Grapes
435g
Toasted Sunflower Seeds have 9 times more energy per 100g than Red Or Green Grapes. It has very high energy density when compared to other foods. Raw Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Red Or Green Grapes?
Toasted Sunflower Seeds VS Red Or Green Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Red Or Green Grapes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Red Or Green Grapes:
300 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B3, 15.7 times more Vitamin B5 and 13.3 times more Vitamin B9 than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 20.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Or Green Grapes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Red Or Green Grapes:
300 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 6.5 times more Phosphorus and 8.4 times more Zinc than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 3.5 times more Potassium and 722.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Red Or Green Grapes lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 39.6 times more Fat, 12.3 times more Saturated Fat, 112.6 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Or Green Grapes offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 in 300 calories.