Nutrient Comparison: Toasted Sunflower Seeds VS Red Or Green Grapes per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Red Or Green Grapes:
- 100 grams of Toasted Sunflower Seeds have 4.7 times more Vitamin B1, 4.1 times more Vitamin B2, 22.3 times more Vitamin B3, 141.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 119 times more Vitamin B9 than Red Or Green Grapes.
- While 100 g of Raw Red Or Green Grapes contain 2.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Red Or Green Grapes:
- 100 grams of Toasted Sunflower Seeds have 5.7 times more Calcium, 14.4 times more Copper, 18.9 times more Iron, 18.4 times more Magnesium, 29.8 times more Manganese, 57.9 times more Phosphorus, 2.6 times more Potassium and 75.7 times more Zinc than Red Or Green Grapes.
- While 100 g of Raw Red Or Green Grapes contain 80.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 9 times more Energy, 355 times more Fat, 110.2 times more Saturated Fat, 7.2 times more Omega 3, 1010.5 times more Omega 6, 12.8 times more Fiber and 23.9 times more Protein than Red Or Green Grapes.
- Both Toasted Sunflower Seeds and Red Or Green Grapes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein