Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Jackfruit
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Jackfruit
316g
Toasted Sunflower Seeds have 6.5 times more energy per 100g than Jackfruit. It has very high energy density when compared to other foods. Raw Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Jackfruit?
Toasted Sunflower Seeds VS Jackfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Jackfruit?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Jackfruit:
300 calories of Toasted Sunflower Seeds have 4.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Jackfruit.
While 300 kcal of Raw Jackfruit contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 63.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Jackfruit:
300 calories of Toasted Sunflower Seeds have 3.7 times more Copper, 4.5 times more Iron, 7.5 times more Manganese, 8.5 times more Phosphorus and 6.3 times more Zinc than Jackfruit.
While 300 kcal of Raw Jackfruit contain 2.7 times more Calcium, 1.5 times more Magnesium, 5.9 times more Potassium and 478.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 13.6 times more Fat, 4.7 times more Saturated Fat, 382.6 times more Omega 6 and 1.5 times more Protein than Jackfruit.
While 300 kcal of Raw Jackfruit contain 6.5 times more Omega 3 and 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Jackfruit offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Jackfruit provide inadequate amounts of Omega 6