Nutrient Comparison: Toasted Sunflower Seeds VS Jackfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Jackfruit:
- 7 ounces of Toasted Sunflower Seeds have 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 4.6 times more Vitamin B3, 30 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Jackfruit.
- While 7 oz of Raw Jackfruit contain 9.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Jackfruit:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Calcium, 24.1 times more Copper, 29.6 times more Iron, 4.4 times more Magnesium, 49.2 times more Manganese, 55.1 times more Phosphorus and 40.8 times more Zinc than Jackfruit.
- Both Toasted Sunflower Seeds and Jackfruit contain similar levels of Potassium per seven ounces.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 6.5 times more Energy, 88.8 times more Fat, 30.5 times more Saturated Fat, 2492.7 times more Omega 6, 7.7 times more Fiber and 10 times more Protein than Jackfruit.
- Both Toasted Sunflower Seeds and Jackfruit offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Jackfruit provide inadequate amounts of Omega 6