Nutrient Comparison: Toasted Sunflower Seeds VS Jackfruit per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Jackfruit:
- 100 grams of Toasted Sunflower Seeds have 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 4.6 times more Vitamin B3, 30 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Jackfruit.
- While 100 g of Raw Jackfruit contain 9.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Jackfruit:
- 100 grams of Toasted Sunflower Seeds have 2.4 times more Calcium, 24.1 times more Copper, 29.6 times more Iron, 4.4 times more Magnesium, 49.2 times more Manganese, 55.1 times more Phosphorus and 40.8 times more Zinc than Jackfruit.
- Both Toasted Sunflower Seeds and Jackfruit contain similar levels of Potassium per 100 grams.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 6.5 times more Energy, 88.8 times more Fat, 30.5 times more Saturated Fat, 2492.7 times more Omega 6, 7.7 times more Fiber and 10 times more Protein than Jackfruit.
- Both Toasted Sunflower Seeds and Jackfruit offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Jackfruit provide inadequate amounts of Omega 6