Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Lentils
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Lentils
259g
Toasted Sunflower Seeds have 5.3 times more energy per 100g than Boiled Lentils. It has very high energy density when compared to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Lentils?
Toasted Sunflower Seeds VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Lentils?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Lentils:
300 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B5 than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lentils provide similar amounts of Vitamin B6 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Lentils:
300 calories of Toasted Sunflower Seeds have 1.4 times more Copper and 1.2 times more Phosphorus than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 2.6 times more Iron, 1.5 times more Magnesium, 4 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lentils contain similar levels of Manganese per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Lentils lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 28 times more Fat, 21 times more Saturated Fat and 51.1 times more Omega 6 than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 5.2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lentils provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Lentils provide inadequate amounts of Omega 3 in 300 calories.