Comparing Nutrients in 300 calories Boiled LentilsVS Sunflower Seed Butter
Weight per 300 calories
Boiled Lentils
259g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 5.3 times more energy per unit of mass than Boiled Lentils, which is very high in comparison to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Lentils or Sunflower Seed Butter?
Boiled Lentils VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lentils or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Lentils vs Sunflower Seed Butter:
300 calories of Boiled Lentils have 17 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 39.1 times more Vitamin E than Boiled Lentils.
Both Boiled Lentils and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Lentils have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Lentils as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lentils vs Sunflower Seed Butter:
300 calories of Boiled Lentils have 4.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Magnesium and 7 times more Selenium than Boiled Lentils.
Both Boiled Lentils and Sunflower Seed Butter contain similar levels of Copper per 300 calories.
Both Boiled Lentils as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lentils have 4.6 times more Carbohydrate, 7.4 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 27.3 times more Fat, 16.6 times more Saturated Fat and 13.4 times more Omega 6 than Boiled Lentils.
Both Boiled Lentils and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Lentils provide inadequate amounts of Omega 6
Both Boiled Lentils as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.